Your Questions, Answered
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Do I need prior gym experience to start?
Not at all. I work with clients at every fitness level. During your initial consultation, I assess your current abilities and design a program that meets you where you are, ensuring safety and steady improvement.
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Can the programs accommodate injuries or mobility limitations?
Yes. I regularly collaborate with clients managing past injuries or specific mobility concerns. I’ll adjust exercises, incorporate corrective movements, and coordinate with healthcare professionals if needed.
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Are the programs customized?
Yes. I evaluate your current fitness level, discuss your goals, and craft a sustainable and clear roadmap that evolves as you progress, covering everything from workouts and nutrition guidelines to recovery protocols.
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Am I going to work directly with Baris?
Yes. All of your check-ins and questions will be replied from me.
There’s not 3rd person between you and me.
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I don't know where to begin with exercise, will this help?
Not only will you get a personalized workout plan, whether it’s for your local gym or your home setup, but you’ll also have access to detailed tutorial videos for every exercise I assign. You’ll be able to send me your own training clips as well, so I can review your form and give you direct, personalized feedback whenever needed.
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What happens once I've signed up?
I’ll send a welcome email to guide you through the next steps. I’ll review your goals, expectations, and restrictions to make sure I’m the right fit for you.
Then I’ll invite you to join the coaching app and complete a quick form so I have everything I need to build your personalized training and nutrition plan. With weekly check-ins and full support, you’ll finally see progress that lasts.
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Will This Work for Me?
Ask yourself:
Do you struggle to stay consistent with your workouts and nutrition?
Do you want expert guidance without wasting time on trial and error?
Do you need someone to keep you accountable so you actually follow through?If you answered yes, this is designed for you.
Still not sure?
Try it completely risk-free for 14 days. If it’s not the right fit, you’ll get a full refund. No stress

